Enjoy some of the most popular episodes from the Zen for Everyday Life podcast...
Guided Meditation: A Mindful Welcome
Guided Meditation Episode
Guided Meditation: Mindful Walking
Guided Meditation Episode
Wisdom Meets Practical Application
The Zen for Everyday Life podcast combines the perfect balance of insightful conversation and information with practical application.
Each week, Matt picks a topic and speaks in-depth. Then, he provides a guided meditation or contemplation practice to accompany that week's talk. Many times in new and creative ways.
Previous week's topics include:
Rise with the Sun (Early rising, morning rituals):
Talk Episode:
Guided Meditation:
Zen (Expressing the major principles in your everyday life):
Guided Meditation:
Talk Episode:
Improving, Expanding, and Deepening Your Mindfulness Practice:
Guided Meditation:
Talk Episode:
