Mindfulness practice, at its foundation, is simple and straightforward (at least, the how, actually doing the practice can be another story).

However, the practice of mindfulness is really our whole life. It's mindfulness practice which allows us to become more awake to our life as a whole and uncover countless insights that have a real and significant impact on the quality of our day-to-day life.

For this reason, mindfulness practice touches every aspect of our life. It includes what goes on within us, from the story we tell ourselves in our day-to-day life with thoughts and imaginations and the myriad of feelings we experience such as fear, anger, and sadness to the sensations we feel in the body and how the mind and body are really interconnected as one whole, sensations affecting the mind and thoughts and feelings affecting the body.

However, it goes much further than that. It can change our relationship with loved ones for the positive, improving our patience and priming us for greater understanding, compassion, and loving-kindness.

Years ago, mindfulness and meditation practice changed my life in real and significant ways and it continues to do so today (some of which are associated with what I mentioned above).

The words below might seem like simply enjoyable blurbs either confirming your life's experiences or beliefs or insightful reading which can open your mind to a new idea. And they are exactly that.