For many of us, they are the hardest things we will ever do: to face the fear of what others think of us, to work through the inner dialogue that keeps us questioning our self-worth and perpetuating the feeling of voidness (something is missing) and to push further to the deepest reaches of spiritual practice to reunite with, and fully express, our true nature.
In this very first episode of the Zen for Everyday Life podcast I shed light on each of these challenges, talk about the common thread that ties them all together, and cover the key practices to begin working through them.
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It's here! My very first podcast episode. I'm pretty excited (maybe a little too excited on the recording, but what can I expect?) and really look forward to this being a whole new and valuable source of insight and inspiration for people. Here it is:
Show notes:
- The Top 5 Regrets of the Dying blog post by Bronnie Ware
- Regrets of the Dying book on Amazon
- New regret series link (will update when it goes up)
- The acceptance stage of working through challenges with mindfulness practice: Why Compassionate Acceptance Is Key to a Healthy Mindfulness Practice (and How to Do It)
- The Shoes of Freedom
Let me know what you thought of this episode and the overall setup of the podcast itself. I'd love to hear what you think!
Thanks for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below!
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If you have questions, feel free to contact me here and let me know. From time to time I'll be answering reader questions on the podcast, so I'd love to hear from you.
Thank you again!
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